Annie Targos Therapy

Maybe you're over-functioning, or maybe you can hardly get out of bed in the morning. Maybe your past seems to have an unshakable hold on you—leaving you feeling anxious, down, angry, guilty, shameful, numb, or hopeless. Do you see dark humor memes and reels on social media and think, "Yep. Same." Ever think that maybe feeling terrible shouldn't be so relatable? I have some good news: it doesn't have to be this way! With the right tools and therapeutic process, I will help you begin healing from unresolved trauma and other stressful experiences. I don't promise it will be easy, but I do promise you unconditional positive regard, respect, and authenticity. We will also laugh! Humor is good medicine. I'm happy to work with adults of any faith background (or none), but know that my foundation in Catholicism informs my understanding of your inherent worth. I have no agenda to convert you, but rather meet you right where you are. No matter your circumstances, you can feel more present, peaceful, and hopeful about your future. Call me today or send me an email to schedule a free 15-minute consultation. You are worthy of healing and living an abundant life! I can't wait to hear from you.